This week I set up a bunch of reminders in my calendar app.

I get a notification every day at certain times. For example, you can make a reminder every day at 9am that says “Go for a walk” or “I am a work in progress”.

It’s an easy way to stay focused on your goals and remind yourself of your intention.

The sound of the notification is a mindfulness bell so it’s relaxing as well. Easiest life hack ever

If anybody else wants to be added to the roll call, just let me know

1. Open Steam
2. Scroll down
3. I feel like shit and don’t feel like playing anything
4. Close Steam

repeat 3x every day

Thank you for your service