Running, reading, and phys therapy are going. Need to reignite language, chess, meditation and/or enhanced hygiene. I’ll start one of those this week.

Starting to workout in home again. Very light stuff, but I just put a kettlebell in the kitchen and I just do a few sets of exercises whenever I’m feeling a bit bored or don’t have much to do.

If anybody else wants to be added to the roll call, just let me know

I got to visit a nice city for a work-trip (my summer job has this work/retreat in said city) and it was a whole-ass week of everything I wanted: Walkability, public transportation, just me chilling with people roughly my age.

It was mind-blowing what I was capable of already and how well I can interact with real people roughly my age. For a whole week I got to LARP as an actual ambitious young adult and be allowed participation in society. Walked away with some connections in a city and some self-respect.

This trip showed me a reminder of the best of who I am. I still want to find out more of what makes me tick and get a career going, but this was an excellent way to start off the new year and to stop what I have done for a while: giving up.

This week I set up a bunch of reminders in my calendar app.

I get a notification every day at certain times. For example, you can make a reminder every day at 9am that says “Go for a walk” or “I am a work in progress”.

It’s an easy way to stay focused on your goals and remind yourself of your intention.

The sound of the notification is a mindfulness bell so it’s relaxing as well. Easiest life hack ever